Stay True and Boldly Grow

One Step at a Time.

Confidently invest in yourself and your business.

We may not know what we are capable of until we get there. In many cases, we may be the ones holding ourselves or our business back. It’s time to embrace your genuine, authentic self and boldly grow to the true icon you were born to be, with key habits to succeed. Physically, mentally, and as part of a community.

Let’s find that “lightbulb moment” together.

Let's Go

Surround yourself with inclusion

No one can be a better you than you!

With the right mindset and habits, overcoming challenges becomes less intimidating. Pair that with a welcoming environment and consistent efforts, and anything is possible.

“Jen is a fantastic trainer! She was always coming to our training sessions with different options and making each session unique. She is easy to work with and I saw great results! I had the pleasure of training with Jen almost to the very end of my pregnancy. I highly recommend working with Jen!”

Allison M
"Jen was comfortable interacting with and presenting her findings to everyone, from team members to the executive team and board of directors, with confidence. In addition to her expertise, her positive attitude and strong work ethic made her a valuable member of our team. She was always willing to help or assist wherever needed for the team's success. She has the skills needed to succeed and the willingness to grow upon those skills to help any organization."

Glen S
“Jen was very cognizant of my limitations and was constantly finding new exercises to work around my issues. She has a great personality and is so easy to talk to and get along with.”

Leona T
"Jen was really good about personalizing my workouts; she is kind and understanding, and pushed me past my limits.”

Michael H
“Jen was honestly the best personal trainer I have ever had. She is kind, supportive, compassionate and really works with you to achieve your goals. Some days I wouldn’t want to work out (you know how it can be)- but Jen made that so much easier. I always looked forward to our sessions and she will have a special place in my heart! "

Alya A
"Jen is inarguably one of the most talented and bright individuals I have had the opportunity to work with. Not only is she detailed and driven in her work, but she is a thoughtful and empathetic. It is incredibly difficult to find a professional that brings talent, determination, and empathy. With Jen, you're getting all three!"

Anthony A
"I had the pleasure of working with Jen and was able to experience her talent for leadership, problem solving skills, and ability to adapt to different personality types to achieve success. Jen is one of the most tenacious, dynamic, creative, persistent, flexible people I have had the fortune of working with."

Erin F

Marketing Coaching

Are you appearing in front of your target audience? Are you looking to stand out above the noise? Let’s grow your business.

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Speaking Engagements

Looking for empowerment to break down the barriers holding you or your team back? Or, looking for a genuine and passionate speaker to MC your upcoming panel?

Let's Talk.
Fitness & Mindset Coaching

Need a boost to reach your fitness goals? Feeling lost, stuck, or unfulfilled with your current routines? It's time to befriend your authentic self in your personal growth journey and confidently shift towards a life you love.

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