Build strength and confidence while having fun.

Embrace your Inner Strength

  • Increase strength and coordination.

  • Have fun together in a supportive environment

  • Improve exercise form and education

A Focus on Inclusive Fitness

  • Inclusive Personal 1-1 Training

    1-1 Personal Training

    Ages 10+

    Uncover your fitness potential with individualized guidance in a personalized 30-minute session with a NASM certified personal trainer.

    Focus on form, education, and building fitness progressions and confidence.

    Book a Free Session

  • Group Finess Class

    Ages 13+

    Become stronger together while socially interacting in a supportive environment.

    Classes include movements of strength, balance, mobility, and more!

    Learn More

  • Group Classes

  • Two individuals using gym equipment - a handheld bike and

    Expand Strength

  • Two individuals working on balance in fitness

    Train Balance

  • Young adult using a rowing machine and smiling

    Learn Form

  • Three individuals squatting slightly and walking forwards in fitness.

    Practice Drills

  • Two individuals passing the medicine ball for an ab workout.

    Build Teamwork

  • "Jen does a great job of personalizing workouts. Adjusting exercises and programs to accomodate each clients needs and skill level. She creatively finds ways to get the most out of each individual. She is extremely patient and motivating."

    Barb S.

Take a healthy next step:

If you focus on healthy habits, you’ll notice the positive impact .