Stay True and Boldly Grow

One Step at a Time

Confidently invest in yourself

We may not know what we are capable of until we get there. In many cases, we may be the ones holding ourselves back the most. It’s time to embrace your genuine, authentic self and boldly grow to the true icon you were born to be, with healthy habits to succeed. Physically, mentally, and as part of a community.

Let’s find that “lightbulb moment” together.

Let's Go

Surround yourself with inclusion

No one can be a better you than you!

With the right mindset and habits, overcoming challenges becomes less intimidating. Pair that with a welcoming environment, and anything is possible.

“Jen is a perfectly versatile and effective trainer, whether we’re out in the main gym or using freestyle equipment in a studio room, she always gives me a worthy physical challenge in the name of health and strength. I can’t think of a more perfect teacher than Jen.”

Tommy O
“Jen was very cognizant of my limitations and was constantly finding new exercises to work around my issues. She has a great personality and is so easy to talk to and get along with.”

Leona T
"Jen was really good about personalizing my workouts; she is kind and understanding, and pushed me past my limits.”

Michael H
“Jen was honestly the best personal trainer I have ever had. She is kind, supportive, compassionate and really works with you to achieve your goals. Some days I wouldn’t want to work out (you know how it can be)- but Jen made that so much easier. I always looked forward to our sessions and she will have a special place in my heart! "

Alya A
“Jen is a fantastic trainer! She was always coming to our training sessions with different options and making each session unique. She is easy to work with and I saw great results! I had the pleasure of training with Jen almost to the very end of my pregnancy. I highly recommend working with Jen!”

Allison M

Fitness Coaching

Need a boost to reach your physical fitness goals? Through 1-1 personal training, group classes, and online coaching, there are multiple options to reach your desired outcome.

Learn More
Mindset Coaching

Feeling lost, stuck, or unfulfilled with your current routines? It's time to befriend your authentic self in your personal growth journey and confidently shift towards a life you love.

What's Next?
Speaking Engagements

Looking for empowerment to break down the barriers holding you or your team back? Or, looking for a genuine and passionate speaker to MC your upcoming panel?

Let's Talk!